Learn how to build your own breathwork practice with our practitioner, Alex Meyer!

In this hands-on and heart-led workshop, you’ll learn how to create a breathwork practice that feels supportive and personal to you.

Together, we’ll explore:

• 3 core breath patterns 

• 2 breath holds & when to use each one 

• How to create breath experiences you can return to: from your morning practice, evening ritual, at home, or on the go

• How to create potent intentions for your practice 

• How to choose music that supports your intention (whether you’re looking for peace, power, or emotional release)

You’ll leave with the tools and confidence to build your own breathwork rituals that fit your schedule and support your healing.

We’ll close the session with a short, guided breathwork journey to ground the teachings in your body and give you a felt sense of your breath’s power.

Open to all levels- no experience needed. Just come with an open heart and curiosity to connect with your breath in a deeper way. Please bring a yoga mat and a cozy blanket for the breath portion, and a journal if you’d like to take notes for the class portion. 

Tickets are $25 and can be purchased here.